The Free And Brave Life
Episode 24 - Inspired Togetherness, featuring Amanda Boyes

Episode 24 - Inspired Togetherness, featuring Amanda Boyes

June 27, 2019

You are in for a treat today! This Free + Brave Life episode is a different take on the normal interviews that I've done in the past. This week, I join Amanda Boyes (remember her from Episode 19??) over on HER YouTube Channel, Kindred Women! She asks me all the tough questions, and I'm able to share my heart about how togetherness brings about better relationships, bigger dreams, + more freedom!

 

Amanda can be found personally on Instagram here, and her Kindred Women channel can be found on YouTube here, Instagram here, and Facebook here

 

Are you subscribed to the podcast? Not yet? You gotta head there now, and join in! This is the best way to not only never miss an episode, but to help others see us as well! Click here to subscribe in iTunes!

 

While you're there, send some extra love! By rating and leaving a review, more and more people will be able to find the podcast! Just click here to review, and then select "Ratings and Reviews" and then leave all the happy thoughts! 

 

Free + Brave Life Facebook Community is here!

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Episode 23 - A Free + Brave Family, featuring Candace Wohl

Episode 23 - A Free + Brave Family, featuring Candace Wohl

June 19, 2019

This week's guest on the podcast is wife, free-lance digital marketer, writer, infertility advocate, public speaker, mother through surrogacy and co-author of the blog, Our Misconception Candace Wohl!! After a decade long struggle with infertility, Candace Wohl became a mother, through the gift of surrogacy.  Candace and her husband Chris decided that in order to overcome adversity, they must stare it directly in the face with bits of humor, raw honestly and positivity through writing a blog, and thus created their award winning blog, “Our Misconception” in 2012. She shares the journey from that point through today (literally, today!), and you don't want to miss the humor + true-life realness of our conversation!!

 

Candace and her husband  have been also featured on MTV’s True Life, “I’m Desperate to Have a Baby,” a documentary on couples who struggle with infertility and MTV’s Check Ups and Check Ins. She is also a fierce advocate towards pushing for family building legislation and infertility awareness and is an active volunteer for RESOLVE: The National Infertility Association. Apart from her advocacy work, she also leads a RESOLVE support group, helping couples who are struggling with infertility and miscarriage. She has been featured in Cosmopolitan, Glamour, Women’s Health, Google Blog, O Magazine, The Mighty,  Huffington Post, pregnantish and many other national publications. Follow their antics on Instagram @Ourmisconception or Twitter @rmisconception.

 

Are you subscribed to the podcast? Not yet? You gotta head there now, and join in! This is the best way to not only never miss an episode, but to help others see us as well! Click here to subscribe in iTunes!

 

While you're there, send some extra love! By rating and leaving a review, more and more people will be able to find the podcast! Just click here to review, and then select "Ratings and Reviews" and then leave all the happy thoughts! 

 

Free + Brave Life Facebook Community is here!

Free + Brave Life Instagram Community is here!

Episode 22 - Free + Brave Summer, featuring Ashley Diette

Episode 22 - Free + Brave Summer, featuring Ashley Diette

June 12, 2019

Welcome To Summer, my Free + Brave friends! This week's episode is all about how your Work From Home life meets Summer With Kids life! We all get in a routine of what the week is going to be life, and then *boom* summer hits, and everything goes out the window... but it doesn't have to be that way! Join me this week as I share some of my best ways to truly live out a Free + Brave Summer!

 

Are you subscribed to the podcast? Not yet? You gotta head there now, and join in! This is the best way to not only never miss an episode, but to help others see us as well! Click here to subscribe in iTunes!

 

While you're there, send some extra love! By rating and leaving a review, more and more people will be able to find the podcast! Just click here to review, and then select "Ratings and Reviews" and then leave all the happy thoughts! 

 

Free + Brave Life Facebook Community is here!

Free + Brave Life Instagram Community is here!

Episode 21 - Redefining Identity, featuring Beth Berry

Episode 21 - Redefining Identity, featuring Beth Berry

June 4, 2019

This week's guest is someone who is truly living out the Free + Brave Life - Beth Berry! Beth is a wife, mom of two amazing kids, natural lifestyle educator, and Bipolar Awareness Advocate. As someone who was diagnosed with Bipolar Disorder during her young adult years, Beth strives to be the positive role model that wasn't present for her. Her voice + insight is one of peace, self-awareness, and knowing that you can't do it alone. 

 

Beth is currently in a good place on her bipolar journey, but she also knows that it is a balance, and that like every good journey, it will have setbacks and forward motions. Don't forget - you don't need a diagnosis to go to therapy! Counseling can be the game-changer you're looking for! She can be found on Instagram here, and also on Facebook! 

If you or anyone you know is struggling with any of the topics discussed in today's podcast (suicide, bipolar disorder, depression, mania, etc.) please reach out.

  • National Suicide Hotline: 1-800-273-8255
  • Crisis Text Line: Txt HOME to 741741 to txt with a trained crisis counselor
  • Substance Abuse And Mental Health Services Administration: 1-800-662-HELP

 

Are you subscribed to the podcast? Not yet? You gotta head there now, and join in! This is the best way to not only never miss an episode, but to help others see us as well! Click here to subscribe in iTunes!

 

While you're there, send some extra love! By rating and leaving a review, more and more people will be able to find the podcast! Just click here to review, and then select "Ratings and Reviews" and then leave all the happy thoughts! 

 

Free + Brave Life Facebook Community is here!

Free + Brave Life Instagram Community is here!

Episode 20 - The Fear Threshold, featuring Sheena Jeffers

Episode 20 - The Fear Threshold, featuring Sheena Jeffers

May 28, 2019

Our guest this week is Sheena Jeffers, founder + leader of WELL. Not only does Sheena help people around the world cross the fear threshold in their personal lives, she also lives it out in real time. From graduating college with a degree in print journalism, to becoming a paralegal at a top 10 law firm, to becoming a Dance School Director, to selling everything and sailing around the world for 2 years, Sheena is now is re-inventing her life once again to take on the Dance world in Colorado. It's safe to say that Sheena is the embodiment of a Free + Brave Life, and we are so lucky to have her joining us this week!

 

Sheena was recognized by COVABiz's Millennial on the Move for her work creating a dance camp for Mentoring Children of Prisoners, a camp endorsed by Orange is the New Black's Piper Kerman, as well as creating Story Exchange, an ongoing community art project turning shared human experiences into art + written word. To find out more about Sheena, check out SheenaJeffers.com!

 

Are you subscribed to the podcast? Not yet? You gotta head there now, and join in! This is the best way to not only never miss an episode, but to help others see us as well! Click here to subscribe in iTunes!

 

While you're there, send some extra love! By rating and leaving a review, more and more people will be able to find the podcast! Just click here to review, and then select "Ratings and Reviews" and then leave all the happy thoughts! 

 

Free + Brave Life Facebook Community is here!

Free + Brave Life Instagram Community is here!

Episode 19 - Dreams + Doing, featuring Amanda Boyes

Episode 19 - Dreams + Doing, featuring Amanda Boyes

May 21, 2019

My guest this week is Amanda Boyes, founder of Kindred Women, a YouTube channel devoted to encouraging women of all walks of life, and sharing their stories! Our talk centered around dreaming, and how to turn those dreams into reality! 

Amanda is a wife, mom, and all-around beautiful soul who has truly turned her passion of love + justice into a movement working in and through women across Virginia and beyond! You can find Amanda on Facebook and Instagram, and Kindred Women as well on Facebook and Instagram

Are you subscribed to the podcast? Not yet? You gotta head there now, and join in! This is the best way to not only never miss an episode, but to help others see us as well! Click here to subscribe in iTunes!

 

While you're there, send some extra love! By rating and leaving a review, more and more people will be able to find the podcast! Just click here to review, and then select "Ratings and Reviews" and then leave all the happy thoughts! 

 

Free + Brave Life Facebook Community is here!

Free + Brave Life Instagram Community is here!

 

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Episode 18 - Behind The Mic, featuring Ashley Diette

Episode 18 - Behind The Mic, featuring Ashley Diette

May 14, 2019

Today's episode is a little different, a little behind-the-scenes, and a heck of a lot of encouragement! I wanted to share a "peek behind the curtain" of one of my business team calls, as we talk all about next steps, what's been working, and helping keep motivation up when we're feeling down! Enjoy!

 

Are you subscribed to the podcast? Not yet? You gotta head there now, and join in! This is the best way to not only never miss an episode, but to help others see us as well! Click here to subscribe in iTunes!

 

While you're there, send some extra love! By rating and leaving a review, more and more people will be able to find the podcast! Just click here to review, and then select "Ratings and Reviews" and then leave all the happy thoughts! 

 

Free + Brave Life Facebook Community is here!

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Episode 17 - Lead Through Change, featuring Tommy Altman

Episode 17 - Lead Through Change, featuring Tommy Altman

May 7, 2019

This week's guest is one of my oldest friends Tommy Altman, and we had a blast talking about businesses, inspiration, and how to navigate change like no one else! One of his biggest passions in life is embracing that 'fish out of water' feeling - that's where the growth is!! 

 

Tommy owns his own Tattoo Studio, Sandbridge Tattoo, as well as has served in the military, launched a church in Las Vegas, and a miriad of other jobs! He married his high-school sweetheart, and together they have 2 phenomenal boys! You can follow Sandbridge Tattoo on Facebook and Instagram, and connect with them there! 

 

 

 

Are you subscribed to the podcast? Not yet? You gotta head there now, and join in! This is the best way to not only never miss an episode, but to help others see us as well! Click here to subscribe in iTunes!

 

While you're there, send some extra love! By rating and leaving a review, more and more people will be able to find the podcast! Just click here to review, and then select "Ratings and Reviews" and then leave all the happy thoughts! 

 

Free + Brave Life Facebook Community is here!

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Episode 16 - Fun Over Stress, featuring Dana Carroll

Episode 16 - Fun Over Stress, featuring Dana Carroll

April 30, 2019

Dana Carroll is not only one of the wisest humans I know, but she is definitely on the top of my Most Fun list!! Dana stopped by to talk about all things *FUN*, grace, and the best way to be your best self (hint - check out episode 8!).

 

Dana Carroll owns and operates her own Pediatric Therapy Company called Play To Grow. The name is based off of the fact that a child's work IS to play, and when it can't be done, sometimes a little help is needed! She is an amazing wife, mom to two (growing way too fast) kids, and loves the fact that her job is to play and learn all day long!

 

Are you subscribed to the podcast? Not yet? You gotta head there now, and join in! This is the best way to not only never miss an episode, but to help others see us as well! Click here to subscribe in iTunes!

 

While you're there, send some extra love! By rating and leaving a review, more and more people will be able to find the podcast! Just click here to review, and then select "Ratings and Reviews" and then leave all the happy thoughts! 

 

Free + Brave Life Facebook Community is here!

Free + Brave Life Instagram Community is here!

Episode 15 - Change Lanes Slowly, featuring Dan Patton

Episode 15 - Change Lanes Slowly, featuring Dan Patton

April 23, 2019

Laughter is good for the soul, and that is what this episode of The Free + Brave Life is all about!! Join me and my friend Dan Patton as we talk all things parenting, work ethics, Texas seceding (yep), and Dan's 2019 Dating Guide (all 4 levels)! From fake endings to learning how to change lanes slowly, this is a must-listen!

 

Dan is literally in the top 1% of Real Estate Agents here in Hampton Roads, VA, and his passion for finding his clients the perfect home is like none other - truly! You can find him online on Facebook and Instagram, most of the time joined by his stunning sidekick Sydney. He just recently started on the Comic circuit in VA Beach, and we cannot wait to see his show live!

 

Are you subscribed to the podcast? Not yet? You gotta head there now, and join in! This is the best way to not only never miss an episode, but to help others see us as well! Click here to subscribe in iTunes!

 

While you're there, send some extra love! By rating and leaving a review, more and more people will be able to find the podcast! Just click here to review, and then select "Ratings and Reviews" and then leave all the happy thoughts! 

 

Free + Brave Life Facebook Community is here!

Free + Brave Life Instagram Community is here!

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